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Ayni Hypmind #4: Vibrant (A Deep, Guided Meditation for Physical Health)
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About Ayni Hypmind #4: Vibrant
Ayni Hypmind #4: VIBRANT - This deep, guided meditation incorporates hypnosis techniques to increase mindfulness skills and decrease stress. It is an effective method to decrease symptoms of anxiety and promote health. VIBRANT begins with a mindfulness meditation then allows you to explore the remote island of Ikaria. You immerse yourself in a healing thermal pool that promotes comfort and vibrant physical health. The suggestions inspire you to make healthy choices in your diet and exercise and promote your internal ability to self-heal. Vibrant also supports your ability to manage physical discomfort and accept painful experiences in your life as an opportunity to develop wisdom and compassion. Hypmind guided meditation was developed by Angela Jette Swanson, Ph.D., a psychologist who specializes in stress management. The Ayni Hypmind series addresses wholistic health and well-being by integrating solid research and science with ancient healing practices to create a healing approach that is simple to practice. These deep, guided meditations inspire healing and promote emotional, mental and physical well-being along with healthy relationships. You will have the most effective experience if you listen to all seven Ayni Hypmind meditations in order. Daily practice is the best way to benefit from the healing and stress reducing effects of meditation.
