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Note: 1. When you wear it for the first time, you may feel a bit too tight, which is normal. This is because the legs and socks are not fully adapted to each other. 2. Do not wear too long each time at the beginning, usually take -15 hours to rest for 15-30 minutes, and then gradually increase to help long-term results. 3. Do not wear at night, this will affect the rest of the body. 4. We recommended to exercise moderately every day or exercise 2-9 times a week to enhance the vitality of muscles and veins and maintain good health.