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HIGH QUALITY Our shapewear body belt is made of 100% cotton material, no smell, no formaldehyde, you can safely use it. DOUBLE-DECK GAUZE High-density double fabrics, strong toughness, better than single layer fabric durable. MULTIFUNCTION 1. It is beneficial to help the uterus recover after birth. 2. Help the abdomen recover to the best condition before pregnancy. 3. Prevention and improvement of backache caused by the production of lactation fatigue. 4. Help to reduce the stretch of stretch marks and postpartum viscera. 5. Protect the scar after cesarean section, prevent the pain caused by friction, and help to heal the wound. SIZE: M: width is 6.3"/16cm, length is 472"/12m. L: width is 7.1"/18cm, length is 472"/12m. XL: width is 7.9"/20cm, length is 472"/12m. Usage: 1. Prepare a roll of gauze and lie down safely. 2. Lie on your back, lie flat on your back, put your knees up, your feet flat on your bed, and your thighs above your knees as far as you can, with your hips raised, your hips up, and a cushion or pillow under your hips.Place your hands on your lower abdomen, palms forward, and massage your internal organs toward the heart. This action can help the sagging uterus to recover. 3. From the pubic bone to the navel, a total of 12 laps, the first 7 laps of overlapping twining, one and a half fold each fold. 4. Oblique folding is to turn the front of the abdomen into the opposite side, and then continue to tie down the side of the buttocks. 5. Move up 2cm on each lap of the last 5 laps, and bolt up. 6. After the belly button is covered, the safety pin will be fixed and the lead will be inserted into it. It will be required to bind up to 12 laps each time. Tips: 1)Use gauze not too tight, prevent the stomach peristalsis. 2)Untie before bed.