Rucking Simple Treadmill Training Guide: Weighted Backpack Training for Fat Loss and Fitness

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About Rucking Simple Treadmill Training Guide: Weighted

This short guide answers the question: How do I begin to train cardio with a weighted backpack on an inclined treadmill?Who needs this book? You need this book if you need a super effective low impact cardio workout you can do daily.Walking on an incline with a weighted backpack is scientifically proven to boost fat burning with a simple to follow low impact training program. This simple guide provides the basics necessary to take your training to a new level without overwhelming you with complicated training protocols. If you've been dreading the treadmill, don't see the success you desperately desire, keep getting injured when trying to run on the treadmill, this simple guide is for you. Without complicated charts, or training programs, it's the easiest way to get into the groove and start seeing success.On Social: "Thank you! Your book is fantastic. . . Great work! Its extremely entertaining (so not dry) and sticks to the basics so keeps a newbie from being overwhelmed."Check the appendix for links to additional materials mentioned in the guide, including a getting started program, bonus explanatory videos, and more.*Rucking is a common slang term for simply walking with a backpack.