All Categories
Do you want to learn how to activate your body's natural healing mechnaisms and begin the miracle process of Autophagy?Do you struggle with eating healthy? Have you tried multiple fad diets without seeing results? Are you someone who frequently worries about the deteriorating state of their body? If your answer is yes to any or all of these questions, this is just the book you need to put your worries to rest and start living a healthy life.Every other person seems to be dealing with some sort of health problem these days, and the culprit is most often the food we eat. We can undo most of the damage we’ve done to our bodies over the years if we just adopt healthier eating habits.The Autophagy Miracle is all about simplifying things and providing you with an easy-to-follow protocol for eating healthy. This protocol is Intermittent Fasting, and its benefits have been studied and proven over and over. The book will take you through a journey of discovery, telling you about the origins of fasting as well as how modern Intermittent Fasting was born.If you’re wondering what fasting has got to do with autophagy, there’s a lot you for you to learn from this book. You will be amazed by the wondrous ways in which our bodies can heal themselves of decades’ worth of damage when given the right environment.You will also learn: How to achieve longevity and anti-ageing. What to eat, how to eat, and when to eat. How to break a fast. How to master your hunger and stop food anxiety. How to keep yourself hydrated when fasting.So why wait any longer to start a healthy lifestyle? Grab your copy today!