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Keep This Book Under Your Pillow: Worry Journal for Kids: Guided Worry Book for Boys and Girls to Reduce Stress & Anxiety and Improve Emotional ... Feelings/Emotions Tracker, and Drawing Space
Product ID : 51490718
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Galleon Product ID
51490718
₱
797
*Price and Stocks may change without prior notice
*Packaging of actual item may differ from photo shown
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About Keep This Book Under Your Pillow: Worry Journal For
Does your child struggle to sleep because they're worrying? This book can help! The book is designed to be kept under their pillow (or on their bedside table), ready to grab whenever a worry strikes. Each double-page spread asks them to circle a face representing their mood, rate the intensity of their worry, and answer some simple questions about what's going on and what could help. On the opposite page, there's space to draw/scribble, and room to write some positive thoughts to replace the anxious ones. The simple act of writing out a worry can take a lot of the stress out of the situation - and it's also a great starting point for discussing what's happening with your child.
