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Instruction 1. Create your design on computer 2. Cut with the gloss side facing DOWN and the duller back of the vinyl facing up 3. Weed away the excess vinyl, leaving your design on the carrier sheet 4. Apply the design to your T-shirt with heat press at 300-320℉ for 10-15 seconds (if you use a home iron, press it with firm pressure ) 5. Peel the carrier sheet cold, if areas of design lift after application, do step 4 again ** DO A TEST CUT BEFORE YOU BEGIN YOUR PROJECT Laundering * Hand wash inside out after 24 hours * Do not dry clean * Do not bleach