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Tahini is a condiment made from toasted ground unhulled sesame. PERFECT PEANUT BUTTER ALTERNATIVE, WITHOUT THE PEANUTS! It is worldwidely used in a variety of gourmet recipes within various cultrue. Tahini is a rich source of Calcium, Iron, Protein, Copper, Phosphorus, Lecithin, Manganese, Fiber, Selenium, Magnesium, Tryptophan, Thiamin, Riboflavin, Niacin, Zinc, Potassium, Pantothenic Acid, Folic Acid, Vitamin B6, Vitamin E, Omega 3 & Omega 6. Low in Carbohydrates, zero trans-fats. It has 20% complete protein, more than milk and most nuts. It is a great source of methionine which aids in liver detoxification, prevents anemia and maintains healthy skin. It is easily digestible because of its high alkaline mineral content assisting in weight loss and muscle tone. Makes it a useful addition to vegetarian and vegan diets. Compared to peanut butter, tahini has higher levels of fiber and calcium and lower levels of sugar and saturated fats. It is the ultimate all natural Multivitamin-Superfood. Sesame seeds, one of the most ancient foods on earth, contain remarkable nutritional value unequivocal to its size. Rich in many vitamins, essential minerals, and polyunsaturated essential fatty acids (the "good fats" you keep hearing about). It is associated with heart health, bone health, skin health, fertility and numerous other benefits.