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The Body-Solid Tools 6-Inch Plyo Box (BSTPB6) is an essential tool for athletes of all levels looking to improve their jumping ability and overall speed. This rugged metal plyo box has a heavy-duty 1-inch square steel construction with a red scratch-proof powder coat finish and a reinforced 1/2-inch plywood platform covered in a nonslip rubber material. Designed for forward, lateral, and other plyometric jumping drills, this exercise platform can strengthen vertical jumping ability, drastically increase foot speed, cardiovascular endurance, overall leg strength and health, and "out of the blocks" explosion. Plyometric training with a plyo box unlocks an endless number of exercises that are only limited by the user’s creativity. Body Solid Plyo Boxes are available in 6, 12, 18, 24, 30, 36, and 42-inch sizes, offering comprehensive exercise options to users of all sizes and ability levels. This plyo box measures 6 inches tall and has a 11.8 by 11.8-inch base, a 9.85 by 9.85-inch platform, and a shipping weight of 13 pounds. It has a 300-pound weight capacity and is designed to stack with other Body-Solid Plyo Boxes for easy storage.