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Blue Hill Bay Herring is an MSC certified, sustainably caught small fish that packs a big pickled herring punch! Not only Blue Hill Bay Herring in Wine Sauce great for you, but people have also enjoyed pickled herring for thousands of years. This herring is simply brined and prepared with onions, and Blue Hill Bay Herring in Wine is the most traditional and simple herring INGREDIENTS: Herring, onions, water, white vinegar, sugar, salt, spices and wine. CONTAINS: Fish (May contain bones) OTHER NUTRITIONAL FACTS: 800 mg Omega-3 Fatty Acids per serving, Good source of Protein (5 g) per serving, and Gluten Free