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No sturdy ceiling mount for your heavy bag? No problem. This free-standing unit from mdikawe can stand up to a beating, and you can adjust the height to make your punching even more efficient. Free Standing Punching Bag utilizes a spring-mounted design to develop speed, timing and accuracy in punching and striking. The high quality built-in spring rebound action is also great for improving hand/eye coordination and overall fitness. Ideal for small gyms, home gyms, and for use outdoors. -Steel with spring near the base for extra flexibility. -The height can be easily adjusted to meet any demand. -Base is easily filled with water or sand for stability -Suitable for hand-eye coordination, such as combat defense training. - High density PU padding offers ideal resistance and superior quality -Ideal for high, low kicking & punching and muscle building. -Can be use anywhere home, gym, etc. - Easy to assemble Specifications Style: Freestanding Fill: Water or sand Material: Electroplated steel, PU leather, PE Product height (in.): 52.3 - 61 Product weight (lb.): Approx. 12 when unfilled Base size (in.): Approx. 19.3x8.5(with 6 Rubber suction cups)