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Now, you can take charge of your health! Easily track and monitor your daily heart rate and blood pressure multiple times a day with this lovely logbook. Daily monitoring of these vital signs provides crucial information about your health. Be prepared for your next doctor’s visit by having your daily blood pressure and heart rate in one place. Whether you’ve recently had a surgery or need to track these metrics for ongoing health management, a paper record makes it easier for the medical team to review. Key features Space to record doctor’s appointments, questions for medical staff and notes from visit 100 pages to track blood pressure and heart rate (30 lines per page and am and pm entries per line equals 6000 records!) Generous 8.5X11 size so you have plenty of space to track and take notes. Purchase one today for yourself or for a loved one. Great gift for anyone receiving medical care or who needs to monitor this vital information.