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Looking for a journal or notebook to create keto meal plans and note down foods for your keto shopping list? This item contains a professional, custom-cover and over 100 pages of 8.5 x 11 in blank paper, with both list paper and blank paper inside for flexible use with keto living. It would make a fantastic gift idea for someone interested in starting or maintaining their keto diet. Having a notebook like this by your side will provide reminders when shopping to ensure you stick to the diet and avoid temptation to buy cheat foods online or in the shops. We would like to thank you for your interest in this product and hope you make good use of the order.