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USE SIZE CHART TO DETERMINE YOUR CORRECT SIZE This simple yet highly effective, elastic foot brace is the premier treatment for foot pain associated with Plantar Fasciitis, Sever's Disease and Over-Pronation. Our custom, elastic foot brace, which is always sold as a pair, has an integrated silicone strip on the heel strap for added comfort and grip. There is a size marking on the inside of the brace for reference. The X Brace has a low profile design, making it comfortable to wear with any style of footwear including cleats. It is also perfect for the barefoot athlete allowing the balls of your feet and heels to stay in contact with the floor or apparatus, while continuing to protect your arch. For more information on how to use this product, please visit our website. We recommend wearing The X Brace initially for a few hours per day and gradually increasing up to 12 hours per day as needed. May be worn during or after activities - with or without shoes - but never over socks. Do not wear while sleeping.