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PLEASE NOTE: ONLY "UES Happystep" sells Authentic "Happystep" branded Insoles!!!!HappyStep Gel Sport Insoles HappyStep shoe insoles are built with quality memory foam and a highly resilient gel cushion. The memory foam makes insoles soft; the gel cushion absorbs shock and provides extra protection for your feet. Easily Trimmable by Cutting to Your Exact Size! Size L: Men 8-12 or Women 9-14 (Length 30 cm) Size M: Men 6-7.5 or Women 6.5-8.5 (Length 26.2 cm) Size S: Women 5-6 (Length 23.5cm) Instruction for Use Remove the current insoles from your shoes Place new insoles with your current insoles back to back If your original insoles are shorter than the new insoles, you can trim along the outline on the bottom of the new insoles to match the size of your current insoles Insert the new Insoles into your shoes (do not put both the new insoles and your current insoles in the shoes at the same time as it would be too thick and wide) Doctors HIGHLY RECOMMEND that you replace your insoles every 3 months to promote healthy feet