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▶ CoSoTower's Recommendation: If you have foot problems as below,we suggest 2 or 3 pairs insoles for alternative use: 1.Easier to sweat 2.Barbiers problem 3.Plantar Fasciitis 4.Foot Odours 5.Athlete's Foot 6.Foot Blisters ▶Features: 1.Lightweight, durable design. 2.Pain relieving shape provides all day support and energy. 3.High comfort materials relax the feet. 4.Breathable fabric that keeps your feet cool and dry. 5.Fits all types and styles of shoes and boots for women and men. ▶Instruction for Use: 1. Remove old insole from shoes. 2. Place the old insoles on top of your new CoSoTower insoles, align the heels. 3.Place the new insoles with your current insoles back to back. 4. Determine if the new insoles needs to be trimmed at the toe. 5. If so, use scissors to carefully cut the toe area of the new insole to the correct size. 6. Insert into shoes and enjoy miles & miles of foot bliss! 7. Doctors highly recommend that you replace your insoles every 3 months to promote healthy feet. ▶Ideal for foot and heel conditions such as: ✔Flat Feet ✔Plantar Fasciitis ✔Foot, Arch and Heel Pain ✔Arthritis✔Knee pain ✔Supination ✔Bunions ✔Overpronation ▶*CARE INSTRUCTIONS: Clean with a mild detergent, air dry only. Replace your CoSoTower insoles as needed depending on wearing situations.