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Product Description When you get a good night’s sleep, you feel refreshed and ready to start your day. Melatonin is a hormone produced in the pineal gland, which helps to regulate sleep and wake cycles. L-Theanine is a naturally occurring amino acid found in green tea that helps put your mind at ease. Nature Made Melatonin 3mg with 200 mg of L-theanine - both ingredients can help to relax your mind and help you fall asleep naturally.(1) (1)Supplements melatonin, a hormone found naturally in the body. Brand Story By Nature Made