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Be PRO-ACTIVE Two Therapies: Cold/Warm You will immediately feel the benefits of the cold roller as it eases your pain and tension in your sore muscles. Warm the rollers and feel the soothing tension melt away as circulation and healing increases. Don't wait for professional therapy when you can take care of yourself today and every day. Two Rollers: Large/Small Use your large roller for long broad strokes over the major muscles. Unscrew the cap on the large roller and take out the stainless-steel ball and use it for rolling the feet, IT band, glutes and hip flexors. Use the small roller for the smaller muscles in the hands, feet, head and neck. You can also take the small roller and hold the trigger points in the body. At Home/On the Go: Don't wait for professional help. Get your Massage Ball Rollers today and start being proactive with your health. Use at home or put the rollers in the carrying case and take them with you on-the-go. Don't wait for your next injury - Be Proactive!