We specialize in hard to find items
(1)
Meditation for Beginners: A Practical Guide to Quieting the Mind, Reducing Stress and Improving Focus
Share Tweet
*Price and Stocks may change without prior notice
*Packaging of actual item may differ from photo shown
- Electrical items MAY be 110 volts.
- 7 Day Return Policy
- All products are genuine and original
About Meditation For Beginners: A Practical Guide To
Do you ever feel stressed out, restless and on edge? Does your mind tend to wander aimlessly, taking you for a ride wherever it pleases with little regard for whether or not you want to go there? Do you ever feel mentally and emotionally drained due to negative thoughts that you just can’t seem to get rid of no matter how hard you try? Do you spend more time regretting the past or worrying about the future than you do enjoying the present moment? You’re not alone. In fact, millions upon millions of people suffer needlessly from self-inflicted stress that comes as the result of a restless, out of control mind. It’s like they’re trapped in a self-made prison, stuck in a state of near constant anxiety and unease. When the mind is restless, all else suffers. Thankfully, there is a solution; meditation. This book was written as a complete, science-backed, beginner’s guide to the practice of meditation for those that want to quiet their minds and bring more peace into their lives. This book will introduce you to simple techniques that will help you: Experience the present moment more fully Reduce stress and anxiety Feel more happy, joyful and positive Increase your awareness, focus and discipline Boost your confidence and self-esteem Improve your mental, emotional and even physiological health Let go of negative emotions and take their weight off your shoulders This book is written in simple, easy to follow language and is perfect for both beginners as well as seasoned practitioners of meditation who want a fresh perspective on the practice. It offers simple but powerful tips to improve your mood, cognition, and overall life. By reading this book, you will learn: How an overly active mind sabotages your mental, emotional and physical health, and what you can to do stop it (page 18) How meditation promotes peace of mind, sharpens your focus, improves brain function, reduces anxiety and improves overall quality of life (page 30) The two realities we create for ourselves and how one directly affects the other (page 56) How to influence your brainwaves to promote calmness, focus and get rid of anxiety or obsessive compulsive thought patterns (page 62) The science behind meditation and its benefits (page 72) Simple but powerful techniques for deep meditation (page 82) How to use the power of your breath to instantly quiet a racing mind or heart (page 93) How to use the space and silence around you to instantly achieve a state of tranquility (page 106) How to use your body as a gateway into deep relaxation (page 122) Activities that can be used as meditation during your daily life (page 142) How to harness the power of nature to improve your vitality, mood and mental health (page 150) How to fall asleep quickly and enjoy deep, restful and uninterrupted sleep (page 161) How to let go of negative emotions and take their weight off your shoulders (page 174) Journaling strategies to help you start and end your day on a positive note, improve productivity and help you achieve your goals (page 185) Powerful visualization techniques to help you attract what you want in your life, improve your mood and enter a positive mental state (page 196) How to quickly forge a strong meditation habit that leads to other positive habits and improves your life overall (page 211) How to integrate meditation with your daily routine to enjoy maximum benefits with minimum disruption to your life (page 226) Common roadblocks to meditation and how you can avoid them (page 231) If you want to feel alive, at ease, happy and free… then add to cart now!
