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DASH Diet Cookbook: 300 Quick And Healthy Low Sodium Recipes To Help Blood Pressure, Help Your Risk Of Heart Problems, And Improve Your Body. Meal Plan And Shopping List Included
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About DASH Diet Cookbook: 300 Quick And Healthy Low
The ultimate diet to improve blood pressure levels naturally, contrast the onset of problems and lower the consumption of drugs. Do you already know the DASH diet? DASH is an acronym that means "Dietary Approaches to Stop Hypertension". This type of diet has been specifically formulated for people suffering from hypertension, and its benefits are truly manifold. According to the NIH (National Institute of Health), the DASH diet has the power to: - Help high blood pressure- Help heart disease risk- Help cancer risk- Help metabolic syndrome risk- Help Type-2 diabetes risk- Promote natural weight loss In addition, it promotes mental “peace” as it improves general health, lowers perceived stress, and reduces the consumption of drugs. But what does the DASH diet consist of and what does it allow to eat? This cookbook was born to answer these questions. Some things you’ll find in it: The most complete introduction of the DASH diet (what it is, what to eat, and what to avoid) 300 healthy, quick, and delicious low sodium recipes from breakfast to dinner (and everything in between) A meal plan with affordable and easy-to-find ingredients A shopping list for each recipe to make your life easier And so much more! The sooner you start following the DASH diet, the sooner you will get all its phenomenal benefits. So… Order Immediately Your Copy Of This Cookbook.
