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IBS Journal and Tracker: Food Diary for Digestive Disorders | Symptom Tracker and Log Book
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About IBS Journal And Tracker: Food Diary For Digestive
If you're living with any digestive disorder such as IBD, IBS, or Celiac disease, you understand the importance of tracking your daily food intake, symptoms and even stress levels so that you can easily identify the triggers that make your symptoms flare. About this Food Journal: 6 x 9 - easy to tuck in your purse or backpack 180 pages Log 12 weeks of symptoms Track meal and fluid intake Meds and supplements Bowel movements (with poop icons) Mood tracker Blank space for daily affirmations Blank dot grid pages in the back of the book for additional notes. You'll feel so much more empowered to make better health and self care decisions for yourself or a loved one. And not only that, you'll be a better health advocate when you see your doctor because you'll have your notes handy! See Heartfelt Journals for more digestive wellness & other health titles!
