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Fast Like a Girl : Intermittent Fasting Journal and Tracker For Women: Fasting Log Book To Record And Monitor Fast, Food and Water Intake, Calories, ... loss, Energy Levels And More, 100 Templates
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About Fast Like A Girl : Intermittent Fasting Journal And
YOU GO GIRL! This intermittent fasting journal and tracker was made for you! Time to record and monitor fast times, food intake, calories, sleep, energy levels, and more. This intermittent fasting journal and tracker is designed to help you achieve all of your fasting-related health and wellness goals. The Journal is filled with tips and prompts to help you document your fasting journey. Each week begins with a planning sheet, followed by daily spreads to keep track of the physical, psychological, and emotional side effects that you experience from intermittent fasting. This journal allows you to... Track your daily fasts for a quarter (works with any and all fasting schedules) Keep track of your emotions. Keep a record of your water consumption. Track your weight loss, gain, or maintenance progress With; Extra space for personal notes Daily Fasting, Sleep, Water & Energy Tracker FEATURES: Premium Matte Soft Cover Printed on Bright White Paper 100 Pages 6" x 9" size Quality paper compatible with pens, sharpies and highlighter If you practice intermittent fasting, this journal will come in handy for keeping track of everything. Get this log book right away!
