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Analysis Why We Sleep: Unlocking The Power Of Sleep And Dreams | How Sleep Affects Cognitive And Physical Performance In Both The Short And Long Term
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About Analysis Why We Sleep: Unlocking The Power Of Sleep
In the book Why We Sleep: Unlocking the Power of Sleep and Dreams Matthew Walker teaches just how vital getting adequate sleep is and what the consequences of sleep deprivation can be. From Matthew Walker’s Perspective - an academic, Walker has focused on the impact of sleep on human health. Matthew describes how modern science has allowed us to better understand behavior we all engage with. Sleep is key to good physical and mental health, while dreaming inspires creativity. Dream deprivation is associated with poor cognitive performance today and in the future, with diseases like dementia. Importantly, lack of sleep is associated with higher rates of depression, anxiety, immune system failure, stroke, heart failure, cancer, dementia, skin problems, and overeating. There are ways you can improve your sleep, and Matthew Walker provides them in his book. He helps you understand how sleep works, how to get more quality sleep in your life. Learning why we sleep is a powerful wake-up call to those of us who have foolishly made forfeiting sleep routine. I see that Why We Sleep argues that sleep is one of the most important but least understood aspects of our life. But in the process of reading the book, I encountered some extraordinary claims about sleep, I decided to compare the facts it presented with the scientific literature. Analysis Why We Sleep will serve as an additional document accurate intervention addressing this unmet need. It succinctly collates all the important facts helps you get right and deeper understanding of Walker's original book. Thereby partly explaining the questions of readers.
