And 5678 Sit & Party Chair Dance Fitness DVD

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And 5678 Sit & Party Chair Dance Fitness DVD Features

• Fun for All

• Low to Mid Impact

• Build Endurance & Energy

• Tone Muscles

• 30 Minute Chair Workout

About And 5678 Sit & Party Chair Dance Fitness DVD

It's time to sit and party with Shuanta, "That Short Girl", and her husband, Gerard! That Short Girl brings 7 fun, easy to follow chair dance fitness routines that will get you moving, dancing and burning calories while having a party sitting in your chair! These low to mid chair fitness routines are fun, effective and a great alternative to conventional exercise if you have never exercised, unable to stand for a prolonged amount of time or just returning to a fitness routine. Improve circulation, flexibility, heart health, muscle & bone strength and stability. Also check out our Sit & Party DVD for Seniors! GRAB YOUR CHAIR, YOUR TOWEL, YOUR WATER, POSITIVE ENERGY AND GET READY TO SIT & PARTY!