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Use to strengthen and tone muscles and bones of the hips, back, legs, hands, arms and shoulders Helps develop overall body muscle, balance and coordination A great exercise alternative for any age and fitness level Washable and easy to care for 100% ECO - The thick walls of the GREY exercise balls for sitting are made of eco-friendly, hypo-allergenic professional grade rubber with an unique anti-burst design that allows for shape resilience. Also, it’s free of BPA or heavy metals. FORGET THAT SHOOTING PAIN - Problems at work sitting all day? BUY 2 different gym balls for adults. One for home and one for work. Building strength and no more pain! It also improves and strengthens your core area. By using our exercise ball, you will be helping your body feel better and perform its full capacity. FUN & EASY TO USE - Sitting in the right posture is so important when YOU spend a lot of time in front of computer. These exercise balls for sitting are so versatile! Use it for sitting, exercising, and just generally fooling around. Use it everyday, playing video games or computer, watching TV, or doing some exercise at home, work out your legs, back and ab at the same time. They’re fun, easy-to-use and employ the neuromuscular system in a way that no other piece of exercise equipment can. These exercise ball large 65cm anti burst would be great within classrooms or in an office! Please check some youtube videos to see a bunch of exercises that YOU can do yourself and which are very effective with a medicine ball, like push-ups, crunches and back stretches. Trusted by hundreds of gym owners and recommended by national top personal trainers. !! Manufacturer gbud18 is to inflate the ball to about 80% of diameter initially. Wait a further 24 hours before inflating to the recommended size. You should avoid using the ball within the first 24 hours.