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Mindful Eating Diary: Beautiful Journal With Food Logs, Mindful Eating Worksheets, Mood and Energy Diary, "Trigger" Tracking, Gratitude Prompts, Motivational Quotes And More!
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About Mindful Eating Diary: Beautiful Journal With Food
MINDFUL EATING JOURNAL to help you on your weight loss and/or health journey! Suitable to track their food, water, mood, energy, calories (optional!), weight, food "triggers" and has gratitude prompts and motivational quotes! FOOD LOGtrack the food you eat, water, exercise, total calories, vitamins and more with this helpful food log. FOOD TRIGGER TRACKER write down the food you eat and how you feel before and in the hours afterwards to stay mindful.WEEKLY ENERGY VS MOOD LOG use this diary to spot trends and "danger zones" for you to find alternatives to emotional eating and instead implement self care.MINDFUL EATING WORKSHEET use this to assist with mindful eating habits. GRATITUDE PROMPTS including "who are you thankful for?", "when is gratitude important?" to help refocus negative thought patterns to help create stronger coping mechanisms.MOTIVATIONAL QUOTES to keep you inspired! HIGH QUALITY JOURNAL with over 140 pages and a glossy cover in a 8.5x11 size - high quality paper with helpful prompts, lovely illustrations, quotes, exercises and lined journal pages. BUY NOW! and check out my other books for different designs
