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Sleep Diary: Sleep Log And Insomnia Activity Tracker Book Journal Diary Logbook to Monitor Track And Record Sleeping Hour Duration Pattern & Habit Simple Undated & Flexible For Adults Men & Women
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About Sleep Diary: Sleep Log And Insomnia Activity
Product Information: Size: 7.0" x 10.0" (17.78cm x 25.40cm) dimentions; versatile size for your purse, tote bag, desk, backpack, school, home or work Paper: White Paper - 60lb / 90 GSM Pages: 100 pages / 50 sheets Cover: Soft, Matte - Finished paperback cover Great for gel pen, pencil or ink Typical Information log in this sleep diary include: What time you turn in, The time you intends next morning wakeup time, The actual time you wake up in the morning, Number time you wake up during the night (reason for waking up, wakeup time, how long you stay awake, and your activities during the midnight wake time). Names of medication or drugs you take during the day and your time of last medication in the day. How refreshing the overall sleep was. What might have disturbed your sleep (restless leg, breathing difficulties, troubles, insomnia)? Amount of time it took to fall asleep A short sentence on how feel during the day (moody, drowsy.) and the likely cause. The time you get out of bed in the morning. The time, type and the heaviness of your last meal Whether you wake up spontaneously or by alarm or any other specific disturbance Number of, duration and time of nap during day Your activities within the hours of bed (meditation, sitting before television, playing pc game, and reading.) The number of alcoholic beverages you consumed throughout the day and the time of your last consumption The number of caffeinated beverages you consumed throughout the day and time of last consumption Information of whether you exercise during the day, the time and the duration of the exercise. Your stress level immediately before bedtime using a scale of between 1 and 5 Access and identify your sleeping pattern, the quality and the quantity of your sleep and factors that may affect your sleep. This Sleep Diary helps to determine the effective measures to enhance sleep and overcome insomnia. Scroll up and click "Buy Now" to get yours now!
