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FIBER FUELED MEAL & COOKBOOK: Your Plant-Based Foods & Recipes that Helps You Lose Weight, Optimize Your Microbiome & Keep you Healthy
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About FIBER FUELED MEAL & COOKBOOK: Your Plant-Based
You have probably heard that consuming enough dietary fiber is important for your health. Yet what’s all of the excessive excitement? And how would you get more dietary fiber? Research suggests that satisfactory fiber consumption supports our digestive health, enhances blood sugar rules, helps support healthy cholesterol levels and cardiovascular health, and could protect against a number of types of cancer. So much good stuff! The Institute of Medicine recommends grown-ups consume at least 21-38 grams of fiber daily (depending on age and sex). Unfortunately, more than ninety per cent of females and ninety-seven per cent of men perform not meet do not meet dietary fiber recommendations. The average American consumes only 16 grams of fiber daily. You can do better with the guide of this book! Foods High in Fiber: Whole grains – wheat berries, rolled oats, buckwheat, quinoa, dark brown rice, millet, plus more Legumes – split peas, lentils, chickpeas, black coffee beans, tempeh, and much more Nut products and seeds – chia seeds, walnuts, pumpkin seeds, coconut, pecans, and much more Fresh fruits – pears, pears, berries, oranges, plums, pineapple, mango, apples, and more Veggies – winter lead capture pages, artichokes, avocado, spinach, sweet potatoes, and more High Fiber Quality recipes. To help you meet these fiber suggestions and feel better inside and out, I’ve compiled most favorite delicious, fiber-rich recipes. To Learn More, Click The BUY BUTTON!
