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The 2XU Long Sleeve Compression Top is designed to support all the upper body muscle groups to maintain better posture improve breathing and enhance agility. Graduated compression in the forearm aids circulation and an unrestricted range of motion ensures maximum performance during the demands of training or competition.ACTIVE USE, Training and Competition, Aerobic Sports, Gym/Fitness, General Sports, Paddle and Water Sports, Outdoors Sports - Climbing, Hiking RECOVERY USE, Post Exercise Recovery at Rest, Active Recovery.