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Back to life: The complete healthy back system DVD - 3 phase workout program
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Back to life: The complete healthy back system DVD Features
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Support Your Back, Spine & Hips: Our 3-Phase program can help ease you into better strength, flexibility and balance. Learn cutting-edge core moves for a tighter stomach, supported spine, and gentle stretches that can help relieve stiffness or pain in your neck, shoulders, middle back, lower back and hips.
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In-Depth Demonstrations: Detailed, follow-along video demonstrations of these precise, therapeutic moves so you never have to worry if you’re doing them right.
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For All Ages & Fitness Levels: Access personalized modifications and adjustments so you can follow along at any age and any fitness level.
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Quick & Easy: The tools in this system can be done in just minutes (or even seconds) a day whether you’re at home, work, or driving in your car. There are also longer, soothing routines included for when you have time to indulge.
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Our Promise: If you’re not completely happy with your Back to Life system, let us know how we can help your experience and get back to feeling like “me” again.
About Back To Life: The Complete Healthy Back System DVD
HEALTHY BACK SYSTEM heals back pain through simple stretches and exercises. ONE 30 SECOND stretch stops low back pain and sciatica 10 MINUTE healthy back chair routine for a complete healthy back STOP the root cause of back pain IMPROVE posture, flexibility, mobility "NO CRUNCH" core moves for a tighter flatter stomach and a supported spine ALL LEVELS and modifications, all ages and fitness levels 3 LEVELS of DVDs that advance in depths of stretches and length of time END BACK PAIN from Sciatica, Car injuries, work injuries, and surgeries EASY to follow Guide and Checklist in the DVD case.
