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Lightweight mesh with textured overlays in high-wear areas helps keep your foot cool without sacrificing durability
Flywire cables integrate with the laces to secure your midfoot
Tab locks down the laces with a hook-and-loop closure to keep them out of the way
Handstand clip at the heel minimizes drag during wall exercises
Men's NIKE METCON 7 :: The gold standard for gym, boot camp and weight training returns with the updated Men's Nike Metcon 7 cross training shoes. Thanks to underfoot pressure mapping, this version is 9% more stable than previous models with a heel stabilizing plate distributing weight from edge to edge and flexing to make cardio intervals more comfortable. You now get lightweight, springy Nike React foam letting you really punch it into high gear during cardio drills and sprints. Your kicked up Metcon 7 even has a revamped rubber wrapping the sides for grip during rope climbs and superior traction from floors to pavement.