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Upgraded with a more rigid frame and stable base, the flexible Nike Free Metcon 3 cross trainers are even better for lifting and side-to-side action.
Breathable mesh uppers with abrasion-resistant rubber support up the sides.
Lace-up adjustability with Flywire cables for a locked-down fit.
Bootie construction with a pull-tab at the back for a sock-like feel.
Midfoot cage and rigid sides locks foot in place while allowing for unrestricted movement while lifting and training.
Nike mens Free Metcon 3