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TPU-faced mesh provides lightweight durability, stability and flexibility.
Dual-density midsole with cold fusion technology provides stable comfort.
Laser-siped flex grooves promote natural motion.
Low-profile heel clip rolls up on the lateral and medial sides to help minimize drag during handstand pushups
Rubber wraps up from the outsole through the midfoot to help resist abrasion during rope climbs.
The Nike Free x Metcon combines the lightweight flexibility of Nike Free with the durability and stability of Nike Metcon shoes—which means it can stand up to short runs, boot camps, strength training, and the WOD.