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Material:faric Soft,comfortable and breathable,machine washable. Dimension: One size fit for men and women. Adjustable velcro design,easy to adjust the size. How To Work: The chin strap to hold your jaw firmly in place,keeps your mouth shut and breathing through the nose. Easy To Use: Put the strap on your head and adjust to make sure your mouth is close. Let the side straps go around your ears. Adjust the velcro strap on the top of your head. Adjust and tighten the velcro comfortably at the back of your head, near the neck. Easy To Clean: Using daily washing liquid,then drying by hanging,clean it each 3-5 days. Package: 1 PCS Anti-Snoring Chin Strap