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The ShapenUp ANTI SNORING CHIN STRAP with NOSE CLIP and NASAL STRIPS combine to provide the best anti snoring device combination available. Snoring is often caused by the over-relaxation of the muscles in the neck and throat, which can partially close the upper airway. This narrowing can cause vibrations in the throat, also known as snoring! The ShapenUp Anti Snoring Chin Strap address snoring by supporting the mouth in a closed position during sleep, encouraging breathing through the nose. This breathing pattern helps keep the airways open and vibrations / snoring are kept to a minimum! In some situations use of a chin strap alone may make the nasal passageway feel restricted, and oxygen intake limited. To supplement its effectiveness, the ShapenUp Anti-Snoring Chin Strap comes with a supply of adhesive Nasal Strips improving capacity to breath through the nasal passageway, significantly decreasing chances of snoring. The ShapenUp Nose Clip provides yet another effective approach to deal with excessive snoring that has proven a useful strategy for many people. The velcro straps on the ShapenUp Anti-Snoring Chin Strap provide a good range of adjustment on top and behind your head to ensure a snug, comfortable, one-size fit. However, should you not find it possible to achieve a fit that satisfies you, or are unsatisfied with our product for any reason, please feel free to return it for a FULL REFUND, no questions asked.