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Don’t let snoring ruin your relationship or disrupt the quality of your sleep. Snoring happens when you can’t move air freely through your nose and throat during sleep. This makes the surrounding tissues vibrate, which produces the familiar snoring sound. People who snore often have too much nasal tissue or “floppy” tissue that is more prone to vibrate. Our Anti Snoring Nose Vents Plugs helps to support nasal passages avoid of stuffing, helps you breathe easier while sleeping, helps both you and your partner sleep better at night and overcome the relationship problems caused when one person snores. How to get a better effect with our stop snoring solutions? Change your sleeping position: Elevating your head four inches may ease breathing and encourage your tongue and jaw to move forward. Sleep on your side instead of your back: Sleeping on your back, may enhance snoring in some people. Use an anti-snoring device: Select suitable one from our anti-snoring devices, gently insert into your nose before sleeping to get a high quality sleep without noise. Clean the device by water and keep the snore stopper set for next use, four sizes of nasal dilators are available for most people. Package include: Anti Snoring Nose Vents Plugs X1 Convenient storage case X1