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This sturdy, well-built machine provides a full body, low impact, cardio workout at an extremely reasonable price. You can work different muscle groups (arms, legs, abdominals, and buttocks) by striding either forward or backward. This home gym machine can be used in an elliptical standing position or exercise bike seated position. The resistance (difficulty) can be increased or decreased easily with a turn of the tension knob making it ideal for all fitness levels from beginners to advanced.The smooth elliptical motion helps keep your feet on the pedals for a low impact workout which is less strain on your joints than a treadmill workout. This stationary elliptical/bike provides a full range workout featuring an 11" foot stride and a 21" arm extension in an efficient and compact space. The seat and handles are height adjustable to help you find your ideal settings. It is easy to move the machine with the rollaway wheels conveniently placed in the front for a tilt and move relocation. Package includes:1 x Home Elliptical Bike 1x Multifunctional Flower Piece Spanner3 x Inner Hexagon Spanner2x Battery