Apple Crisp Recipe : 50 Delicious of Apple Crisp (pple Crisp Recipe, pple Crisp Recipes, pple Crisps Recipe, pple Crisp Cookbook, pple Crisp Cookbooks) (Sharon Guzman Recipes Book Series No.9)

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About Apple Crisp Recipe : 50 Delicious Of Apple Crisp

Apple Crisp Recipe : 50 Delicious of Apple Crisp (pple Crisp Recipe, pple Crisp Recipes, pple Crisps Recipe, pple Crisp Cookbook, pple Crisp Cookbooks) (Sharon Guzman Recipes Book Series No.9)Fruits are generally very healthy to the body and as such should be consumed on regularly basis. Most fruits are generally low in fat and calories and do not therefore pose health threats to the body when consumed in large quantities. Apples are one of the most delicious fruits which equally have plenty health benefits. They belong to the Rose family of plants just like other fruits such as apricots, plums, cherries, peaches, pears, raspberries, as well as almonds. Fruits in the Rose family are generally very rich in diverse nutrients and are highly recommended for human beings regularly. This explains why it is usually said that eating an apple each day keeps one away from the doctors. Nevertheless, considering the fact that there are many different variety of fruits, it sometimes becomes boring for people to eat apples daily. Such people are therefore advised to consume apples at least 2-3 days every week.Apples like most other fruits are rich in disease fighting compounds called antioxidants. They are also full of a particular type of fiber called pectin and it is estimated that a medium size apple contains about 4 grams of pectin which are very healthy to the human body. Both antioxidants and pectin prevents the body from being attacked by diseases.Also, according to scientists from the American Association for Cancer Research, consuming apples rich in flavone could help reduce the risks of certain kinds of cancer especially the development of pancreatic cancer by about 23 percent.Apples also reduces the level of cholesterol in the body thereby reducing the risks of heart diseases, type 2 diabetes, obesity, high blood pressure, stroke and generally boosts the immune system to function properly.