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► About Our foot pads are designed to improve as many areas of your body's health as possible using only the best, top-quality natural ingredients. ► Content 20 Foot Pads 20 Adhesive ► Ingredients Bamboo vinegar, chitosan, dextrin, dokudami herb, loquat leaf, tourmaline, vegetable fiber, vitamin C, wood vinegar ► Directions 1: Before going to bed, first clean your foot. 2: Remove adhesive backing. 3: Apply the printed side of the pad to the adhesive. 4: Apply the product to the sole of your foot or other desired area of the body. 5: Gently remove and discard after 6-10 hours. Use Aloe Wipes or soapy water to remove any residue if necessary. 6: Continue to use these nightly until discoloration of the product subsides. 7: Use as-needed thereafter to maintain your enhanced state of well-being. 8: Enjoy your new and improved health! ► Notes If you see heavy coloration of or release from the pads, this means they are working properly. Make sure to allow the product time to work; your body can require multiple treatments. Individual results and experiences will differ due to differences in diet, metabolism, body composition, and many other factors. ► Notice For external use only. Avoid contact with eyes. Do not use on open wounds, damaged skin, or cuts. Keep out of reach of children. Discontinue use if an allergic reaction or rash occurs. Store in a cool dry place out of direct sunlight. This product is not intended to diagnose, treat, cure, or prevent any disease.