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Kegel Exerciser Hip Trainer Women - Pelvic Floor Muscle and Inner Thigh Exerciser Postpartum Rehabilitation Trainer Correction Buttocks
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About Kegel Exerciser Hip Trainer Women - Pelvic Floor
We are a professional tool company . Focus on all the tools you need in life. Material:PVC + Steel，Measures approx :9.8"L x 2.2"W x 3.9"H Instructions 1.Open you tiptoes at 40 degrees, and stand with the heels closed. 2.Clamp the Super Kegel Exerciser with the inner upper thigh (place it 3-6cm below the hip,clmp with both thighs and move forward with the front end being pulled.the thighs should be clamped firmly to form a tense position.) 3.While the adductor muscles of the thigh work slowly,use the inside of the hip and the gluteus maximus to exert the force,creating a feeling of closing wings. 4.Exhale from the lower abdomen for 5 seconds,then slowly inhale back,8 to 12 breaths at a time.The inner side of the hip seem to be energized,forming the bottom-up image of the hip. Training for 2-3 groups in 1 minute every day,then you can have a tight hip in 4 weeks.You will be surprised to find that--wow!Hip line is slowly improving!The shape of the legs is more perfect!The waist is getting more and more elastic!The figure is more perfect! It's amazing. Applicable to women who hip drooping, postpartum pelvic correction, thigh fat, pelvic muscle relaxation, women who work sedentary, postpartum mothers, are worried about the flatness of the buttocks. Ass tightness will make us younger and more beautiful. Package include:1 Pcs ×Hips Trainer
