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If you're ready to improve your digestion, lose weight and change your life for the better, then this Quick Start Guide to going Gluten-Free is the perfect place to begin! This Quick Start Guide takes a comprehensive approach to understanding gluten and its effect on your body, and provides simple steps to going gluten-free! By following the guidelines in this book you can improve your digestion, lose weight, improve your health and wellbeing and unleash a healthier, happier you! Whether you have been diagnosed with coeliac disease or simply want to experience the benefits of going gluten-free, there are plenty of simple and delicious recipes for everyone! PLUS! Over 100 delicious Gluten-Free recipes! - Improve your digestion and reduce bloating!- Give up wheat and gluten for good!- Lose weight and feel great!- Discover what you can eat and why!- Over 100 delicious wheat-free and gluten-free recipes the whole family can enjoy!