We specialize in hard to find items
(1)
Stability, Sport and Performance Movement: Practical Biomechanics and Systematic Training for Movement Efficacy and Injury Prevention
Share Tweet
*Price and Stocks may change without prior notice
*Packaging of actual item may differ from photo shown
- Electrical items MAY be 110 volts.
- 7 Day Return Policy
- All products are genuine and original
About Stability, Sport And Performance
Product Description Move better, prevent injuries and understand the body in action. REDESIGNED FULL COLOR THROUGHOUT Whether you are a coach, a rehabilitation professional or an athlete, understanding movement and its relationship to performance and health equips you with powerful, practical knowledge. Now in its second edition, Stability, Sport and Performance Movement provides the tools for understanding and working with movement in simple but effective ways, with even more user-friendly tips to uncover potential physical barriers and unlock the potential for fluent, effortless movement. In this new edition, Joanne Elphinston introduces functional force management (FFM) as a concept for understanding the different control strategies needed between sports, how it influences training choice, and its relationship to injury prevention as well as performance. The book includes an updated Foundations and Fundamentals section with an entirely new chapter on FFM, as well as in-depth exploration of these principles in each key body zone. Packed with full-color images to illustrate the techniques and concepts involved, Stability, Sport and Performance Movement provides a comprehensive chapter on analysing movement, followed by a progressive integrated programs of stability, mobility, coordination and balance to create the foundation for effective movement, from early activation through to higher level neuromuscular activities. Sample programs and clinical examples help the reader to understand the application of this approach across a variety of sports. The techniques and philosophy within the book have been applied with international-level athletes in disciplines as diverse as swimming, badminton, gymnastics, karate, cycling, weight lifting, basketball, athletics, snow sports, football, golf, equestrian sports and tennis. However, they have been applied equally effectively by people of all ages and ability levels as they come to understand their bodies and learn to work with them systematically from sound foundations. Review Joanne Elphinston was a speaker at a Sports Injury Conference in Glasgow a few years ago. I enjoyed her presentation, finding her approach to musculoskeletal stability in sport both novel and well-considered. The second edition of this book will help anyone working in the physical therapies to assist patients with achieving optimum flexibility and strength. Elphinston draws on many influences, including Shirley Sahrmann and Thomas Myers, to introduce new ways to look at movement dysfunction and musculoskeletal pain. The former presents what she calls a 'kinesiopathic model', identifying all components involved in a mechanical problem. The latter postulates a fascial link to chronic or recurrent body weakness. Stability, Sport and Performance Movementchallenges the prevailing orthodox view that clinical diagnosis and treatment for medical pain should focus solely on the pain-producing tissue. It promotes consideration and assessment of the function of associated structures. The book can help inform both the diagnosis and treatment of abnormal movement patterns. I found it a rewarding read and can wholeheartedly recommend it. --Donald Scott, ND DO The Osteopath Magazine About the Author Joanne Elphinston is a performance consultant in the fields of elite sport and the performing arts, an international lecturer, physiotherapist and developer of JEMS, an integrated movement approach used in rehabilitation, coaching, well being and performance. Her client list includes the British Olympic Association, Olympic, Commonwealth and World Championship medallists in summer and winter sports, professional golfers and footballers, dancers and musicians. Joanne's consultancy includes advising professional sporting organisations on technical movement enhancement, injury prevention and rehabilitation. She also has extensive experience in child and adolescent development for sport and its progression into sen
