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Specifications: Size: One size fits most feet Material: silicone Color: Green Directions: - Start with wearing for 5-15 min and increase by 5 min per session until you can comfortably wear for 30 min or more. - Might be uncomfortable at first. This most often means your feet really need them! Allow your foot muscles enough time to adapt as you stretch them. - Wear while relaxing in the evening as part of your everyday routine. - Hold under warm water or chill in the refrigerator before wearing for a more soothing effect. - Wear less often if pain gets worse, and be careful when walking with them on.