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Features: Updated version, adjustable legging part, and adjusted packaging A personal portable tool to improve the feet of Dancers and Gymnasts Ergonomic curve design, fine grinding, make you feel more comfortable Environmental and light material, with anti-aging, high temperature, softer, resilient and other advantages Detachable design, constituted by a foot stretcher and massage bar, which can be used for reliving your muscles after exercising, very easy to Disassemble and Assemble Bend your knees and place your toes under the elastic band, put the elastic band fully open to cover your feet completely. Then place your heel on the right pedestal Description: Color: black, blue, rose pink Product name: Ballet Foot Stretcher Material: ABS (Acrylonitrile Butadiene Styrene) Assembly size:45.5x11.5cm(LxH)/ 17.9x4.53inch Type: detachable Package include: 1x Muscle Massage Stick 1x Rubber Sleeve 2x Foam Pad 1 x Tension band 1 x Packing Bag