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The beam is 8 feet long, the top is 4 inches wide and adjustable height. The adjustable beam braces can be set at 12, 14, 16, and 18 inches high. Made with 3/4 inch wood, 3/8 inch closed cell foam, and wrapped with a commercial grade synthetic suede. This gymnastics mat is made for fitting under the balance beam perfectly. This mat is excellent for beginning and advanced gymnastics, exercise, aerobics, plus more. The mat is great for home use and competitive gymnastics. Satisfaction is Guaranteed. The folding mat will fold down to (3) 2 feet X 4 feet sections to allow easy transport and storage. Mat is made with 1-3/8 inch thick cross link firm foam enclosed in a durable 18 ounce vinyl cover. The vinyl cover is fire retardant, mildew and puncture resistant. Velcro strips on each end allows you to connect additional mats for more tumbling fun.