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Pantothenic acid, or vitamin B-5, is a highly-important vitamin that can be found in various food sources, such as beef liver, sunflower seeds, portabella mushrooms and more. Pantothenic acid benefits your body in a number of ways, including supporting energy metabolism, cardiovascular health, promoting healthy cholesterol levels within the normal range, nerve function maintenance and more. A water soluble vitamin, vitamin B-5 pantothenic acid can be found within every living cell of the human body. Each capsule of Swanson Pantothenic Acid contains 250 mg of pantothenic acid, vitamin B-5 (5,000% RDV).