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DJMed Original Orthotic Shoe Insoles are a medical grade, firm but flexible support insole to address true arch problems and related conditions. They are light weight with an ergonomic heel cradle for increased stability contouring to the heels natural shape. The top fabric of DJMed's Original Orthotic Shoe Insoles minimize friction preventing blisters and allow the foot to stay cool and dry. Original orthotic insoles offer relief from all day fatigue and the discomfort of vigorous activities like running. Premium DJMed orthotic made with strong Medical grade support providing the right amount of cushioning to increase stability and reduce pain, while remaining flexible and comfortable. Comfort for those suffering from flat feet, Morton's neuroma, metatarsalgia, sesamoiditis, plantar fasciitis, bursitis diabetic foot conditions and many more. Suitable for enclosed footwear such as Athletic Shoes, Work foot wear, Dress and Casual Shoes, with a slimmer fore foot area to help reduce over filling in tighter fitting shoes. DJMED TIPS: 1. Insole size trimming size can be a bit trickier than you think. Always trim your insoles to be one size bigger than expected, test then trim further if needed. 2. It is safest to trim your insoles to be one size larger than expected, test then trim further if needed in 1/2 size increments. 3. Wear a few hours per day only to begin with until feet are accustomed to the improved support. Our feet are very sensitive and need time to adjust to even the smallest changes. 4. For regular insole wearers, it is best to purchase your foot wear in a larger size to allow for your added insoles. FITTING SUGGESTIONS: Remove your shoe's existing insoles if possible to replace with your new DJMed insoles. Trim insole edges if needed for a more customised fit using guids shown on the top of your insoles.