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Trudie Styler's Strengthen & Restore Yoga DVD
Product ID : 3022983
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Model
22978985
Manufacturer
Gaiam - Fitness
₱
775
*Price and Stocks may change without prior notice
*Packaging of actual item may differ from photo shown
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- 7 Day Return Policy
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Trudie Styler's Strengthen & Restore Yoga DVD Features
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Factory sealed DVD
About Trudie Styler's Strengthen & Restore Yoga DVD
Four unique practices to strengthen and restore the body. DVD INCLUDES: Toning Practice (20 minutes) Lengthen and stretch the muscles with this gentle toning practice . Main Practice (45 minutes) Vinyasa Flow sequence to build heat (for weight loss) while increasing strength, flexibility and endurance. Calming Meditation (6 minutes) Visualize and focus to achieve both inner and outer strength. BONUS DOWNLOADABLE: Winding Down (10 minutes)- a restorative PM practice to bring peace and serenity to your nighttime routine.
