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Age reversal and prevention
Full body strength and flexibility
Balance and mobility
Posture and feet alignment stretching
Improved range of motion & full-body flexibility
Feel the joy of freedom of movement, balance and strength! Enjoy the Complete Season 12 Collection of Miranda Esmonde-White’s top-rated fitness show on PBS Classical Stretch by Essentrics – featuring 30 workouts to age backwards in just 30 minutes a day! This DVD includes 30 workouts (23min. each) - 4 discs Level: All Pace: Slow to Medium Available in closed captioning Every episode offers a FULL BODY (23-minute) Essentrics workout that will stretch and strengthen all your 650 muscles, rebalance your 360 joints, loosen and hydrate connective tissue, relieve pain and stiffness and improve your range of motion and body alignment for better posture. Created by healthy aging expert and New York Times bestselling author, Miranda Esmonde-White over 25 years ago – the Essentrics technique is revolutionizing the way we understand the role that our cells, muscles, bones, connective tissue and joints play in slowing down the aging process while keeping our bodies feeling young, healthy, vibrant and pain-free. List of Episodes: (AS - All-Standing / SB - Standing and Barre/Chair / SF - Standing and Floor) 1201 / Full Body & Plantar Fasciitis Release - AS 1202 / Hip Pain Relief and Stretch - SB 1203 / Quad Strengthening - SF 1204 / Weight Loss and Calorie Burn - AS 1205 / Back Pain Relief - SB 1206 / Full Body Strengthening - SF 1207 / Posture - SB 1208 / Long Adductor - SB 1209 / Back Pain Relief - SF 1210 / Endurance and Power - SF 1211 / Finger Arthritis - AS 1212 / Hamstring Flexibility - SB 1213 / Toning the Waist - SF 1214 / Spine Strength - AS 1215 / Shoulder Pain Relief - SB 1216 / Relieve Neck Pain - SF 1217/ Full Body Toning - AS 1218 / Psoas & Hip Stretch - SB 1219 / Waist Slenderizing - AS 1220 / Stimulates Balance & Strengthens Feet - SB 1221 / Connective Tissue - SB +more