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Get it between 2025-06-11 to 2025-06-18. Additional 3 business days for provincial shipping.
Workout level: Level Intermediate, 16 exercises
Workout time: 47 min
DVD length: 137 min
Closed captioning
Required equipment: Stability Chair, Reformer Box
Enjoy a fluid workout that features inventive three-dimensional moves on the Split-Pedal Stability Chair™. Each sequence progresses in challenge and intensity using the support and resistance of multi-level springs. Exercises included improve rotational ability, muscular endurance and strength while incorporating the body's long fascial lines.